1. Driving without safety belt:

帶作為車內(nèi)人員的道防范非常重要。很多人以為，發(fā)生碰撞時(shí)沒有危險(xiǎn)。

The safety belt is very important as the first safety precaution for the personnel in the vehicle. Many people think there is no danger in a collision.

其實(shí)并不然，據(jù)統(tǒng)計(jì)數(shù)據(jù)顯示，不系帶的事故死亡率是系帶時(shí)的7倍。建議：必須全程系好帶。

In fact, it is not. According to statistics, the accident mortality of not wearing seat belts is seven times that of wearing seat belts. Suggestion: the safety belt must be fastened all the time.

2、長時(shí)間單手握方向盤：

2. Holding the steering wheel with one hand for a long time:

正確的握方向盤姿勢(shì)，是雙手分別握住方向盤的九點(diǎn)和三點(diǎn)位置，并保持手臂有一定自然彎曲。毫無疑問，長時(shí)間的駕駛小型攪拌車會(huì)使雙手感到疲勞和酸痛。

The correct posture of holding the steering wheel is to hold the nine o'clock and three o'clock positions of the steering wheel with both hands, and keep the arms bent naturally. There is no doubt that driving a small mixer for a long time will make your hands feel tired and sore.

但在行駛中，尤其是在山路上和濕滑的路面上，在緊急狀況下單手是無法有效控制方向的。建議：可偶爾輪流放松手臂，但不能長時(shí)間單手控制方向盤。

However, when driving, especially on mountain roads and slippery roads, it is impossible to effectively control the direction with one hand in an emergency. Suggestion: you can relax your arms occasionally, but you can't control the steering wheel with one hand for a long time.

3、邊開車邊打手機(jī)：

3. Driving while talking on mobile phone:

從我做起：難免需要在駕駛途中與其他人保持聯(lián)系。但在開車時(shí)打電話是非常危險(xiǎn)的，會(huì)令注意力分散而無法對(duì)緊急情況作出反應(yīng)。建議：駕駛員使用藍(lán)牙耳機(jī)。

Safety first starts with me: it is inevitable to keep in touch with others while driving. But talking on the phone while driving is very dangerous and can distract you from responding to an emergency. Suggestion: the driver should use Bluetooth headset.

4、擋風(fēng)玻璃前放雜物：

4. Sundries in front of windshield:

擋風(fēng)玻璃前放過多雜物在公路上行駛時(shí)，過多雜物不但會(huì)影響視線，而且在緊急剎車時(shí)，前方的物品會(huì)在慣性作用下飛向駕駛者和前排乘客，造成二次傷害。

There are too many sundries in front of the windshield. When driving on the road, too many sundries will not only affect the line of sight, but also in case of emergency braking, the items in front will fly to the driver and front passengers under the action of inertia, causing secondary injury.

建議：可將體積較大或較重的雜物放置在中控臺(tái)或者車門的儲(chǔ)物格內(nèi)。

Suggestion: large or heavy sundries can be placed in the storage compartment of the center console or door.

5、疲勞駕駛：

5. Fatigue driving:

長時(shí)間的駕駛會(huì)令駕駛者逐漸精神疲勞，并失去集中的注意力，甚會(huì)造成瞬間的瞌睡，嚴(yán)重影響行車。

Driving for a long time will make drivers gradually mentally tired, lose their focus, and even cause instant drowsiness, which will seriously affect driving safety.

據(jù)數(shù)據(jù)顯示，特大交通傷亡事故中，由于疲勞駕駛造成的約占40%左右。建議：在連續(xù)駕駛每隔兩三個(gè)小時(shí)后，停車休息五十分鐘舒緩疲勞。

According to the data, about 40% of the major traffic casualties are caused by fatigue driving. Suggestion: after driving continuously every two to three hours, stop and rest for five to ten minutes to relieve fatigue.